Starting Over
After nearly two months of not running I finally decided enough was enough. I could probably give you every excuse in the book why I haven’t been running but in the end the results are still the same. I am paying the prices of not working out. I am not only stressed but I am not content with the way I look and feel physically. I have only been on two runs since I have started back and the rebuilding process is slow…but sure. I went on a run around Lake Calhoun and was suprisingly able to finish the whole run at a decent tempo.
November 22, 2008.
by kschott08 Uncategorized.
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Logbook Daily Record for 08/21/2008
Health:
- Date: 08/21/2008
- Weight: 165
- Mood: Normal
- Resting Heart rate: 72
- Sleep Hours: 8.5
- Sleep Pattern: Normal
- Calories: 1600
August 21, 2008.
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My first 10K
I have been running for almost 3.5 years now, but I have yet to take my running abilities past novalist and into training. However, this year will be my last year of college (I started running my first year) and I have made a personal goal with myself that I would complete a marathon before graduation. This goal in mind, I decided I will start now and take the little steps until I can complete the big goal (running in a marathon this coming May - Grandma’s Marathon in Duluth, MN).
So, in proccess of working up to being able to run a marathon, I am running my first 10K race on September 28th. I am just starting my training and the race is 5 1/2 weeks away! I feel like I am moderate physical fitness but I am still nervous that this will not be enough time to properly train for the 10k race.
August 21, 2008.
by kschott08 Run, Uncategorized.
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