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	<title>The Training Blog of Kristen &#187; Sweat365 &#187; Fitness Community</title>
	<link>http://kschott08.sweat365.com</link>
	<description>Running my First marathon!!</description>
	<lastBuildDate>Sat, 22 Nov 2008 17:40:08 +0000</lastBuildDate>
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	<item>
		<title>Starting Over</title>
		<description>After nearly two months of not running I finally decided enough was enough.  I could probably give you every excuse in the book why I haven't been running but in the end the results are still the same.  I am paying the prices of not working out.  ...</description>
		<link>http://kschott08.sweat365.com/2008/11/22/starting-over/</link>
			</item>
	<item>
		<title>Tempo Run #1</title>
		<description>Yesterday I did my first tempo run. Althought, I must admit that I still do not have a very good grasp on what a "tempo" run is exactly. I got a new running watch to I was able to track my time and I ran the three miles in about ...</description>
		<link>http://kschott08.sweat365.com/2008/08/26/tempo-run-1/</link>
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		<title>7 mile run!!</title>
		<description>AH! I still can't believe it, but on Saturday I ran the longest I may have ever ran in my life, which I know compared to some it not far, but I ran 7 miles! Shanna, Jill and I ran around both Lake Calhoun and Lake Harriet to make a ...</description>
		<link>http://kschott08.sweat365.com/2008/08/23/7-mile-run/</link>
			</item>
	<item>
		<title>Logbook Daily Record for 08/21/2008</title>
		<description> </description>
		<link>http://kschott08.sweat365.com/2008/08/21/logbook-daily-record-for-08212008/</link>
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		<title>first hill run</title>
		<description>My first hill run was down east river road behind Coffman Union, up the hill and left on Harvard. I then cut by the rec and went over until 5th street, went up my second hill and finished down 15th street, finishing strong up one last night before turning onto ...</description>
		<link>http://kschott08.sweat365.com/2008/08/21/first-hill-run/</link>
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		<title>My first 10K</title>
		<description>I have been running for almost 3.5 years now, but I have yet to take my running abilities past novalist and into training. However, this year will be my last year of college (I started running my first year) and I have made a personal goal with myself that I ...</description>
		<link>http://kschott08.sweat365.com/2008/08/21/my-first-10k/</link>
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		<title>Hi, I just joined the Sweat365 community</title>
		<description>I'm a woman from Minneapolis MN USA, born in 1986.

My goals are: To complete my first marathon before graduation.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track ...</description>
		<link>http://kschott08.sweat365.com/2008/08/21/hi-i-just-joined-the-sweat365-community/</link>
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